Acid Reflux Diet

There are many different creative ways to come up with acid reflux vegetarian food alternatives. Generally, the closer the food source is to nature and the simpler, the better the food for nutritional and heartburn free consumption. You should, however, be careful when using spices, onions, peppers and chili's to flavor vegetarian foods. These ingredients have been known to cause adverse acid reflux reactions. Trial and error is the best way to determine individual tolerance and trigger foods. Here are some practical suggestions and foods to avoid for acid reflux vegetarian meals.

Ingredients that traditionally comprise pasts based dishes such as cream, oil, tomato and cheese bases should be avoided. You can substitute low fat cheeses such as mozzarella, low fat milk in combination with olives and vegetable based sauces for use with pasta. Egg substitutes can be used to add creamy texture. With the right combination of ingredients and a little creative touch, you can pull off pasta dishes that laden the heavier counterparts. Both based bases are also an option to flavor pastas dishes.

To avoid the citrus trigger that can create problems for heartburn, the acid reflux vegetarian food alternative is to consider dried fruits. Dried apple and banana are prime examples. Fresh cut apple and banana also work well. You can exercise discretion with low acid orange juices, apple cider, blueberries, raspberries, strawberries, grapes, dried cranberries and peaches. These fruits also mix well in fruit salads or as part of fruit tarts. There are many creative ways to use fruits to flavor low risk deserts.

The low fat alternatives are the key to acid reflux vegetarian eating. Skim milk, frozen yoghurts, low fat cottage cheese, cheddar cheese and mozzarella should work out okay. Low fat sour cream and low fat soy cheese can also be utilized.

Multigrain breads, corn breads, rice based dishes, oats and canola based cereals can be blended into an acid reflux vegetarian eating plan. Oats with fresh fruits listed above works well for breakfast. There are many ways to use rice in combination with vegetables and products such as tofu to come up with delicious tasting vegetarian meals. You can also examine low egg based noodles as an alternative.

If you look hard enough many establishments provide acid reflux vegetarian friendly meals. Mexican restaurants have a great range of Fajitas, Burritos and Tortillas that provide tasty alternatives so long as you steer clear of heavy cheese and sour cream. You can also find low fat pizza alternatives that are easy on the tomato and cheese.

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