Acid Reflux Diet

With the news that 1 in 10 adults in the United States alone suffers from acid reflux, more commonly known as heartburn, it's perhaps no surprise that there is such a thriving industry for acid reflux remedies. These can be prescribed, yet for the majority of cases, simple everyday over-the-counter options will suffice. So what is available, and what ones work better than others?

Depending on the severity of your heartburn, the remedy that you buy can range from herbal to more traditional natural methods. Even homeopathic acid reflux remedies are available, so as long as you're open-minded when it comes to treatment of your heartburn, you're sure to find at least one method that works for you.

Herbal Remedies There are many herbal acid reflux remedies, and some are more effective than others when it comes to helping to soothe the symptoms of acid heartburn. One of the best is simple herbal tea - since herbal tea lowers the amount of acid in your stomach, it's often the most favored option. A good mix is to combine aniseed, peppermint and lavender in the same cup, and use that mixture twice a day.

Pineapples also offer s simple yet effective herbal approach to acid reflux remedies - this is because pineapples contain a variety of enzymes, which are proven methods to help combat heartburn. It's these enzymes that help reduce the protein found in food, which in turn will help you digest food better.

Natural Remedies Just as there are many herbal remedies, you can also find just as many (if not more) natural acid reflux remedies. The good thing with these is that the majority of the ingredients used in natural remedies are probably already in your home.

For example, cayenne pepper is one of the most common of all household spices - yet what you might not know is that it's also one of the most effective remedies for the heart, and therefore one of the best of all the natural acid reflux remedies. Other excellent natural method includes spicy tomato tea, apples, sea salt and honey, cabbage, distilled water, and many more.

You can even combine mixtures, to increase the effect the treatment has on your heartburn - for instance, try mixing milk and honey into a soothing drink, or throw in a little cayenne pepper into your tomato soup mix. Trying different mixes in this way will help you find something that's best suited to you personally.

Over The Counter Remedies Of course, sometimes the heartburn will be too strong for even the best natural or herbal remedies to have any effect, at which point you're probably going to have to adopt a stronger approach. Thankfully, with heartburn being such a common ailment, there are many over the counter acid reflux remedies for you to choose from.

One of the most popular is Gaviscon, which is a soothing liquid that contains various chemicals to help combat the effects of heartburn. These include alginic acid and bicarbonate of soda, which then create a barrier of foam to line the stomach, and stop bad acid from causing the pain that leads to heartburn.

Whatever treatment you decide to go for - natural, herbal or over the counter - you can at least relax in the knowledge that with the amount of acid reflux remedies available, you don't have to suffer in silence any longer.

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