Acid Reflux Diet

Determining which acid reflux foods to avoid is very much a personal process of discovery involving trail and error. No two individuals are the same nor are their bodily functions and responses. The best way to establish guidelines on food to avoid with acid reflux is to maintain a food log which details food ingestion and records the response. After accumulating a record over a period of time, you will know to a better degree how you body responds to certain foods and combination of foods. However, there are some general guidelines to consider. These are similar to eating best practices and have proven to assist with a reducing acid reflux instances.

Foods to avoid for acid reflux: As a general rule of thumb, consuming simple foods that are clean and low in fat and spice content is sound advice to consider. Anything that can upset the stomach ph balance can contribute to acid production and reaction is acid reflux food to avoid. Detrimental foods can cause the LES to relax allowing stomach contents to reflux into the esophagus. Standout foods to avoid include: coffee, tea, caffeine based drinks and alcohol.

Fried and fatty meats are also acid reflux foods to avoid. They tend to take longer to digest and can put more pressure on the stomach. This warrants the avoidance of items such as burgers, fried chicken and fried fish. If you are exposed to these items in takeaway or restaurant establishments, always enquire about whether you can opt for leaner and grilled meat alternatives.

Pastas often contain heavy spices, oil, butter or cream constituents which can be detrimental. Additional acid reflux food to avoid includes tomato based and high fat laden cheese dishes. If you are making Italian at home or out at the local restaurant, you should go for reduced tomato and cheese alternatives. Hot peppers, sausage, pepperoni, parmigiana should also be treated with caution. Avoid salads with heavy dressing by opting for clean salads free from oil based condiments.

Vegetables such as onions, peppers, mashed potatoes and chips are also best to avoid. When it comes to salads and vegetables the closer to nature the better. Raw vegetables or boiled equivalents should work out okay. Stay away from adding oil, butter or cheeses to flavor dishes is a good rule of thumb. You should also treat citrus fruits lightly. They can have adverse affects for some individuals.

You should also take precaution to avoid eating foods late at night when the metabolism is slow and foods can remain undigested in the stomach whilst sleeping. Avoid smoking and chewing gum. If you are overweight, you should make an effort to lighten up. Eating small frequent meals can speed up the metabolism and engaging in steady exercise can assist.

The above provides some practical insight into acid reflux foods to avoid. Paying attention to what you consume will allow you to avoid foods that trigger acid reflux.

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