Acid Reflux Diet

When it comes to acid reflux diet food, simple is often better. If you suffer from heartburn then it's a good habit to maintain a chart of cause and effect. Knowing which foods work for you and which don't can assist you to choose food and ask the right questions when you are eating out away from home. Clean food that is low in fat, mild in spice content and meat that is grilled instead of fried are preferable alternatives. The following provides some guidelines for monitoring an acid reflux diet to help you steer clear of foods that are likely to trigger an occurrence.

Meats and Protein:

Opting for grilled meats is superior to fried counterparts. Foods that are saturated in oil or butter can trigger acid reflux. Acid reflux food to avoid in this respect includes: hamburgers, deep fried chicken or fish. Meat is a great source of protein but there are plenty of safer alternatives. Lean cuts of meat such as grilled skinless chicken breasts, steamed fish or chicken, broiled meats and lean ground beef should be fine. You can incorporate turkey, chicken or roast beef on whole grain bread sandwiches. There are other non-meat protein sources such as low fat cheese, fat free cream cheese, low fat soy cheese and egg whites. If you are eating out at a restaurant you should enquire about the sources provided with the meat and how they are cooked. It is advisable to avoid fried foods and sauces that are heavily cream and butter based. This caution should be exercised in Italian and Chinese restaurants that make use of heavy ingredients.

Fruit and Vegetables:

Steamed, baked or boiled vegetables such as potatoes, broccoli, carrots, beans, and peas are fine are fine to include in any acid reflux diet. Green salads are also okay. Caution needs to be exercised with any heavy dressings with oil or mayonnaise, butter or cream based products. You should endeavor to steer clear of mashed potatoes, fried onion rings, French fries and raw onion. Peppers, chili and tomato based foods can also be a trigger. You should also avoid exposure to heavy citrus foods and drinks such as orange juice, lemonade, lemon, grapefruit juice, tomato and cranberry juice. Acid reflux safe food includes: Fresh or dried apple, apple juice and banana are preferable. You can consume low acid acid reflux diet food such as orange juice (low acid), peaches, apple cider, dried cranberries, grapes, raspberries and strawberries in moderation. .

Dairy:

Foods with high fat cheese, high fat milk, sour cream, ice cream, milk shakes and regular cottage cheese are acid reflux diet foods to avoid. Low fat alternatives such as feta cheese and goat's cheese are preferable. You can consume low fat milk, cheddar cheese, mozzarella cheese, low fat cottage cheese and frozen yoghurt in moderation. High fat dairy desserts should also be avoided.

Grains and Carbohydrates:

Avoid heavy cream or cheese based pastas, macaroni and cheese and heavy spaghetti dishes. Multigrain breads, oatmeal or bran based cereals, brown and white rice, rice cakes, corn bread and pizza with little sauce and cheese is fine.

Desserts:

High butter cookies, doughnuts and chocolate are to be avoided. Opt for low fat acid reflux diet food such as fat free cookies, jelly beans and red licorice.

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