Acid Reflux Diet

The causes of acid reflux vary. Anyone who consumes a large quantity of acidic based foods can trigger heartburn (GERD). Foodstuff such as alcohol, fried or fatty foods, chocolate or citrus fruits can trigger a relaxation of the lower esophageal sphincter (LES) muscles resulting in a reflux of stomach properties. The LES is a fine muscle that controls the opening and closing of the lower end of the esophagus and prevents food from rising back up from the stomach into the esophagus. Anything that impairs the LES, either permanently or temporarily can contribute to acid reflux causes. Short term causes of acid reflux tend to be acidic food induced but longer term problems can result from abnormal biological, structural functioning or other contributing medical conditions.

Biological factors that can contribute to GERD causes include nervous system impairments, factors that affect the stomachs ability to function and conditions that directly impact on the esophagus. When the supporting muscles that control stomach muscle contraction do not function in a normalized manner, this can create a delay in the empting of stomach contents. This type of situation can result in acid back up resulting in acid reflux (GERD).

Haital Hernia is an affliction that can affect middle aged individuals. The hiatus is the small hole in the diaphragm that leads into the stomach. Age or deterioration can contribute to the weakening or enlarging of the hiatus which results in the stomach muscles protruding and extending into the chest region. This can exacerbate causes of acid reflux.

Anything that triggers an over reactive immune system response can also contribute to acid reflux causes. Genetic factors that may have been inherited such as structural stomach problems or aggravated supporting tissue surrounding the esophagus can trigger instances of heartburn.

There are many other medical conditions that can contribute to acid reflux causes. Asthmatics attacks can trigger system changes that can trigger acid reflux. Diabetes, Crohn's disease, petic ulcers, or cancers can also causes bodily changes that can trigger a GERD response. Drugs or the regular use of medication for other conditions can also weaken supportive tissues around the esophagus contributing to acid reflux. In particular, prolonged use of nonsteroidal anti-inflamatory drugs have been documented to contribute to incidences of reported acid reflux.

Aside from food reactions and medical induced responses, obesity or tight fitting garments that place pressure on the stomach region can also contribute to acid reflux causes. For this reason, tight belts or clothing that stresses the lower stomach region should be avoided.

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